Salad is a dish on the menu appears to lose weight. But this dish also makes us hunger and appetite for other foods. And the diet can lead to failure.

 

Do not worry, because the healthy salad recipes below will help you know how to keep your stomach when eating only salad.

 

Choosing foods high in fiber, protein and fat

When choosing the material, you should take these vegetables contain fiber, such as leafy spinach, kale vegetables. The fiber in vegetables will make you keep the feeling of fullness at the end of the meal. If you do not like vegetables, you make salad with salad and embellished with foods rich in protein and low in fat, such as fish or chicken breast and grain legumes rich in fiber and carbohydrates. In addition, the use of particles divided by the healthy salad recipe is a selection effect because this is nuts contain many nutrients without causing obesity.

 

Salad with sugar will make you fat fast and hunger

In healthy salad recipes, the girls still look to the material does not contain a lot of fat to reduce the risk of excess fat accumulation in the body. But there is a "teenagers" Anonymous fattening but few people think that is the way. Johnson said, when processing a salad, do not add sugar or fruits have a high degree of sweetness. Light butter or olive oil is used in recipes healthy salad of France, Italy or some other ingredients like balsamic vinegar from homemade lemon pepper, raspberry help your salad becomes more palatable, less fat than while reducing the desire to eat other foods.

 

Freshwater dieting does not work

According to nutrition experts Johnson soda or diet soft drinks diet is not effective for weight loss purposes. The soft drink fool insulin levels in the blood. So you often need to load more fat people than to offset the shortfall. So, to plan weight loss results as expected, ignoring all kinds of soft drinks, even for the kind of weight loss.

Moreover, you also have to know the right way to drink water. Many women believe that drinking plenty of water before meals makes us feel full and reduce the need for food. In essence, the more water will dissolve the enzyme digestion and make you feel discomfort in the abdomen. Therefore you should drink small sips while eating the salad more effective.

 

Eating slowly will work more

The secret you need to know when it is eaten slowly eating salad. This is true for every meal, not just a salad. We often eat too fast causing digestive system working efficiently. Eating slowly helps you relaxed mood, and no longer. Therefore, eat a salad slow to achieve maximum efficiency.